6 Ways to Change the Impact of Food on your Budget

Posted by Jill on October 6, 2010

A friend sent me an email that said, “I use Mint.com and see that food is a big portion of my monthly spending. How do I fix it?”

He proceeded to list six ways that food affects his budget.

While food does have a rather large impact on almost any budget, it doesn’t have to be that way all the time.

Below, I list his six obstacles to reducing food spending and tell you what I would do to overcome them.

Food Impacts and Fixes

  1. I eat out too much because it’s easy after a busy day. Use a slow cooker to prepare meals in advance, or keep food on hand that requires little to no preparation – a salad can be mixed in 5 minutes or less, and even microwave meals are cheaper than meals out. Alternatively, consider “batch cooking” where you cook on Sunday for the entire week, or even cook for a full month and freeze individual portions. It is so easy to come home and just pop something in the microwave or oven, and it can be even faster than waiting for takeout!
  2. I eat out too much with friends because it’s social and the easiest activity to suggest when I want to meet up with people. If you’re meeting up with just one or two people, consider inviting them over for dinner instead. Alternatively, you can meet up to volunteer at your favorite non-profit, go for a run or visit a museum or other free attraction in your city. If you’re meeting up with a group of people, suggest a potluck. Make it exciting with theme parties – I’m attending one next week where everyone is bringing a different dip. If you have to go out to meet people, lunch is cheaper than dinner. You can also try sticking to fast food instead of sit-down places, ordering water instead of a $3.00 soda, eating an appetizer as your meal, or splitting an entrée into two portions and eating one for lunch the next day. Lastly, watch deal sites like LivingSocial or Groupon and purchase deals when your favorite restaurants come up. Add up the amount you’ve spend on social eating in each of the last three months, and challenge yourself to cut that amount in half during the next three months.
  3. I waste so much produce that I buy at the grocery store because I’m cooking for one person. I don’t eat it quickly enough, and it goes bad. He also noted that he doesn’t want to go to the grocery store every two days and that he has mastered freezing meat but isn’t sure what to do about produce. My suggestions: think about what can be purchased already frozen, such as corn or broccoli. Experiment with what you can freeze yourself (I’ve successfully frozen diced onion, bellpepper and carrots). Plan meals before grocery shopping and only buy what you know you can consume before your next trip. I grocery shop monthly, and use the most sensitive produce (avocados, bananas) before heartier produce (apples, potatoes), and save non-produce meals (pasta with meat sauce) for later in the month. You can also try stopping by a farmers’ market once a week to get very fresh produce, which will last you longer. Lastly, I sometimes use my lunch break to visit the Whole Foods around the corner from work, purchasing supplemental produce for two to three days at a time.
  4. Grocery delivery saves time, but there aren’t usually sales and I don’t think it’s economical.  If you truly can’t make time to go to the grocery store, spending a little more on delivered groceries is better than not buying groceries at all – view the added expense as a substitute for eating out rather than a substitute for shopping yourself. Even if delivered groceries cost you $20 more per month, you can probably make that up by eating just one to two meals at home instead of out. You can curb the need for delivery by shopping once per month (with maybe small supplemental trips for eggs, milk and produce). Alternatively, fit small shopping trips into your regular routine – stop on the way home from work/school, or go during your lunch hour if you have access to a fridge at work (my mom and I have both been known to do this). If you go the delivery route, keep in mind that services like Peapod take coupons when the delivery arrives and often offer promotions for free or reduced delivery when you spend a certain amount.
  5. I struggle with a desire to purchase gourmet items. I want to buy cheese that costs $8.99/lb, even though I know it’s stupid. It’s not stupid if you plan and budget for it, use it sparingly, and, once again, view it as a substitute for eating out rather than cooking the most economical meal possible. Clearly rice and beans are the cheapest things you can buy – but you’d get pretty sick of eating them for every meal. If gourmet items are what helps you look forward to eating in, give yourself permission to buy one or two each shopping trip. Set an “allowance” specifically for these items. One of my big food splurges is fresh Gouda. It’s used in my favorite mashed potatoes, a Cheesecake Factory copycat recipe that I eat at least twice a month. But by spending $4 on that cheese, I save the cost of my favorite plate at Cheesecake Factory – $16. Within reason, gourmet food items are not something you need to beat yourself up over.
  6. I have a personal rule to take my lunch to work at least four days a week – for both health and money reasons. But some weeks that only ends up being two or three days a week. I bring my lunch to work every single day, without any added work or stress. I simply cook 1-2 extra servings of my dinner (which is more economical anyway, what with the lack of small jars/cans/boxes) and pack the leftovers in individual containers when I clean up. In the morning, I just grab the container and go. If your dinners aren’t conducive to leftovers, or you want even cheaper/healthier lunches, keep sandwich fixings and other snack food on hand. At night, pack the “inside” of your sandwich in one small plastic container and the bread in another (or in a re-sealable bag). In the morning, grab the two containers and fix your sandwich at lunch time. Consider keeping things like chips, baby carrots, condiments, and other “extras” at work, either at your desk or in a marked container in the fridge. 

What other things do you to keep your food budget under control?

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Comments to 6 Ways to Change the Impact of Food on your Budget

  1. My family splits a share of a local community supported agriculture farm. This way we always get fresh veggies every week and it forces us to eat up every week and try new recipes. Last week we got 7 eggplants. I made two eggplant Parmesans. Cooked one and froze the other. Got lunch to take to work for the next month!


    • Thanks Jenna. This is a great suggestion for a family, though it is a little harder for those of us cooking for 1. I dream of the day where they have 1/4 shares!


  2. My better half and I are starting to learn the joys of crock pot cooking. Very little prep time, the crock pot does most of the work (the cooking, of course), very little electricity used, delicious meals, and the right recipes will get you your veggie requirements. Also, the basic ingredients for crock pot meals are quite inexpensive.


    • With my recent move and very small kitchen, crock pot meals are some of my favorites. Thanks for the input!


  3. Related to cooking for self or small family, I love using the grocery store salad bar for small amounts of produce. If I’m going to make a quick stir fry, it may cost a little more to get the ingredients per pound on the salad bar, but it eliminates preparation time and waste. Unless I have lots of plans for the rest of that produce, it’s certainly worth the convenience.


    • Great idea Debi! This certainly works well if your normal grocery store has a salad bar.


  4. Peanut Butter and Jelly sandwiches can be frozen, so you can be make a week’s worth of sandwiches – or a month’s worth – for lunches to bring to work. If you splurge on good ingredients – all natural peanut butter, all natural jelly, good bread (if it’s whole wheat, it won’t get mushy) – it’s still way cheaper than eating out, and it’s actually quite good. (I look forward to my peanut butter sandwich even though I eat one every day!)


    • PB&J is a recent rediscovery of mine. Food from my childhood is comfort food to the max! Definitely think this is an underappreciated option for grownups.


  5. When i was a student I discovered that if you go to supermarkets at certain times of the day tey have a lot of food hugely reduced in price…. like just before they close. You can pick up food for ltierally next to nothing going at this time because if they don’t sell it just for pennies, it’s going in the rubbish tip!


  6. Wow, cooking once a month sounds like such a daunting task! I’m not sure if we could pull that off!

    Khaleef @ KNS Financial

    • Have you considered using many local chains that help with meal prep for families of two or four or six? I use My Delicious Dinners and some others to put together 12 days worth of meals every other Friday. It takes about 2 hours to complete all the meals, they supply the receipes, ingredients and work stations. This way I can leave out whatever my kids don’t like and add more of what they do like. It’s supper economical…just remember to take a cooler and make room in your freezer. Good Luck!


  7. My trick for packing lunches is to make 5 sandwiches in an assembly line on Sunday. I’ll line both pieces of bread with the meet, and then cheese, lettuce, and all that before finally putting the mayo/mustard/hummus in the very center to avoid it getting soggy. Once the sandwiches are made, I have no excuse during the week not to eat them and don’t need to worry about making them nightly.

    Andrew @ Money Crashers

    • Great tip on putting the condiments in the middle 🙂


  8. I’m a hands on man and loves to cook at least 4 times a week. I’m also busy as bee doing a lot of work outside but still I can manage to do that. In my case if I do the grocery once a week and then every other day I cook and store some in the fridge. I like eating at home rather than eating out which I think can eat a lot of money in my pocket. I always look for cheaper food but I still compare the nutritional value and if I find it lacking then I pick the other.

    removing bad credit

  9. For those of you who find cooking a month’s worth of meals at once, consider going to one of many local chains that help with the process. I use My Delicious Dinners and cook up 12 meals for my family of four every other Friday. The in-betweens we order $5.00 pizza and I make a salad and dessert. The My Delicious Dinners has all the ingredients and you can put in or leave out whatever your family does or doesn’t like. It’s great and saves me loads of money!


  10. Great ideas! I instituted coffee instead of lunch or dinner with friends last year. It’s substantially less; I make an effort to meet 2 friends a month, at about $2-4 per time. And it’s better than a meal-more time socializing without distractions or food (it’s been a great way to stay on my nutrition plan too).

    I bought a 2nd crock pot last year, and on my bi-weekly cooking days, I just toss in a roast, chicken breasts or a pork loin into each without much effort. We can get 4-6 meals out of the 2 pots, just by adding various ingredients after they’re done. It was a great $15 investment to make life easier!


  11. My credit score are pretty low right now. I need to fix my credit.

    Jayson Mcclucas

  12. For me my food bill is irrelevant, food and eating half decent tucker is something that I will never try to scrimp and save on as 50p here and there is nothing when it comes to enjoying what you eat and not pumping yourself full of crap.

    Some great tips there though for many others who dont believe the same as me!

    Danny @ Claim Back PPI

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